We can’t become who we want to be by holding on to who we are

EPISODE 7

“We can not become who we want to be by holding on to who we are” ~Jena Harris

Last week we spoke about balance, and the topic was finding deeper balance with work, with self-care, and with success goals. Today we are going to talk about stillness, finding our stillness within the stress. I received an email from one of the listeners and she asks about how to stay inspired when she feels so much stress in her life.

Do you ever feel so stressed that you want to give up? I know many of us have felt that way at least once or twice. We can be there at many different times in our life or we can dip in and out of feeling like you want to give up because of stress. You may be wearing lots of different hats and doing lots of different things, OR it could be one job or one duty of your life that is causing you to feel this way.

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Grace and Calm are your Super Powers!

EPISODE #6

Angel Message Today:

Believe in your dreams. You are worthy of your biggest dreams imaginable.

Affirmation (hand over heart): I am happy & excited to expand my biggest dreams!

WE CAN LET THE CIRCUMSTANCES OF OUR LIVES HARDEN US SO THAT WE BECOME INCREASINGLY RESENTFUL OR AFRAID, OR WE CAN LET THEM SOFTEN US, AND MAKE US KINDER. YOU ALWAYS HAVE A CHOICE. ~DALAI LAMA

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Balance is not something you find, It’s something you create

LISTEN TO EPISODE #5

What is balance? As a Mom, that word can even feel unattainable or like a pipe dream right? Well, I asked a few soul sisters AND a couple of soul brothers about balance in their life, and below is what they had to say:

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What does balance in your life mean as a MOM:

Maricela: Take baby steps, being attentive to our children and ourselves. Listen to our bodies, because sometimes when we try to just keep going when our body is telling us to stop that is when frustration can come in. Listen and honor what you are feeling with no expectation. The final thing, is to have fun!

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¿Miedo, qué es miedo?

“Miedo, qué es miedo Mami” me preguntó mi hijo de tres años. Respire profundamente y me pregunté, “por dónde empiezo”.  

Las primeras palabras que salieron de mi fueron, “El miedo no existe; es algo que creamos”.  Pero evidentemente él ya había escuchado esta palabra puesto que la había usado en diferentes contextos, cuando en las primeras ocasiones decía, “tengo miedo” mi respuesta fue, “No tengas miedo; no estás solo. Dios y los Ángeles están contigo”, Pero, cuando el me pregunto que era el miedo tuve que tomar un momento para pensar. Mi mente me llevo a todas las experiencias donde alguna vez había sentido miedo sin embargo recordé que siempre sale bien al final. Aunque humildemente tuve que admitir que hubo un momento donde vivía en miedo y que de vez en cuando ese miedo volvía a mi.

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Lets Talk About Shhh….

Today, I would like to talk to you about S.E.X…Shhhhhhhh! Whoa, I know, we aren’t supposed to say that word or talk about it, especially to strangers and we most definitely shouldn’t be writing about it in a public forum, right? SEX has always been a term that I wasn’t supposed to use or express or discuss growing up. My parents never had “the talk” with me, I got shunned when I was caught putting my Ken and Barbie in the same bed together as a kid. In junior high everybody was too embarrassed to raise their hand during Sex Ed classes and by high school there were girls getting pregnant and being looked down upon if they were on birth control. Even now, as an Adjunct Professor, I still cannot talk about sex, abortion or birth control in my collegiate Health and Wellness classes. So, today, right here and right now, I’m going to set my voice free, open that big can of worms and talk about sex, intimacy, relations, whatever you would like to call it. Please feel free to insert the word that makes you feel most comfortable but for me and my self-expression, I will be using the term Sex.

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How being honest and purpose-driven can build real growth for Entrepreneurs​

“Even if it feels like you are not getting anywhere, or growth is slow, keep going. Pull your attention away from the numbers, and trust that it will happen. Success comes from repetition and duplication” 

I honestly don’t care if your passion is popcorn! Do what it is that YOU LOVE. Because if you are doing or working at a passion that isn’t yours, the results will show. I can always tell when I am not doing things that are purpose-driven, there are signs everywhere! Things are hard, no matter how hard you work you feel like you aren’t getting anywhere, and the joy is not there. You may have your own signs of what that looks like. 

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After A While You Learn….

EPISODE #4

“So you plant your own garden and decorate your own soul” this sentence stood out to me like it was coming off of the page. Wow! How have I never heard this incredible poem written by Veronica A. Shoffstall: After A While. Afterall, it was written the year I was born (LOL, guess I’m giving my age out!)

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Slow Down, Great Things Take Time

EPISODE #3 

“We are so busy in our life looking out for what is ahead of us, that we forget to appreciate and enjoy where we are and how far we have come.”

Can you resonate with this?

How we can be more present in our lives to enjoy the simple things? Enjoying today, the here and the now. Even though we are going after our biggest dreams let’s not lose sight of the beauty and the blessings of the now, the present moment. The beauty of today, right where you are! (LISTEN HERE to the full message)

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Look For The Signs That You Are So Loved

EPISODE #2 LISTEN HERE

With the state our world is in right now, it’s hard to remain calm. In the midst of uncertainty always can be the fear of the unknowing. When we feel out of control with the state our world is in, and being among what feels like chaos, sometimes all we can do is breath and pray.

Pray. Breath. Sigh. Look up for a sign.

holding hands

Continue reading “Look For The Signs That You Are So Loved”

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