Is worrying affecting you or debilitating you in your life? In today’s Dream Big Noon-Spiration I shared about how worrying can really affect your life, your motivation, and your health!
This topic was inspired today from an email I received from one of the sisters in our Sisterhood Connections group, and although I am going to share the email, I am leaving her name anonymous per her request. Worrying is something that many people struggle with. Some more than others, yet it’s a human emotion that I would say everyone has experienced at least once or twice even if they feel like they don’t worry.
Take a couple of minutes out of your day right now and take some deep breaths, set your intentions (mindfulness) and connect to your inspirations (Heart/God flow).
Connect: Do you currently worry about things that really are out of your control? To what degree do you worry? Don’t judge yourself, today focus on that forgiveness. The awareness is here that you may do that, and now take this moment to just forgive yourself. Acknowledge and accept, and then you can move through the emotion so you can change the outcome. What would you like to accomplish from today and going into the next week? Connect to that, think about it and now bring your awareness into your heart and ask yourself for a solution to accomplish what it is that you just thought. Let that go and see what comes forward in the next few days!
Continue reading “Worrying and hitting the snooze button isn’t good for your health”