Don’t cry because it’s over, smile because it happened

Episode #13

“In our everyday life we are so busy moving on to the next task or the next interaction with someone that it can feel like we never finish one thing before starting the next. A mindful goodbye allows you to fully absorb your experience so that it can become part of your learning.” — Gretchen Schmelzer, a psychologist and the author of “Journey Through Trauma.”

Saying goodbye can be hard, scary, and downright painful, right? I think about how many times we say goodbye in life, sending our children off to kindergarten for the first time or even away to college. We say goodbye to jobs, homes, pets, marriages, the list is endless! How do you take goodbyes? I will admit one of the hardest goodbyes I have had has been leaving my daughter in a city and college half-way across the United States! I cried for days! No matter what the goodbyes are they can be hard. 

Continue reading “Don’t cry because it’s over, smile because it happened”

The pain that you went through was exactly what you needed to expand your light

EPISODE #12

Gosh! This was an uncomfortable message to share in Today’s Dream Big Noon-Spiration! Sometimes what is inspired in me to share with everyone is not always the easy thing to say. 

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Have you been through an experience or situation where it’s not easy to “see the good” or focus on the blessings? Whew! Me too! I’ve been there! Still can go there! I remember many times where I pray about it and ask God “really!? Ok, God, where are the blessings in this situation”! Have you felt that way? Sometimes being able to expand and see the light takes time, especially if we are still emotionally engaging in the experience or memory. Give yourself some time to get through it without judgment. And when you are ready to shift the way you feel and the way that you are engaging in the memory, set aside all of the pain and hurt long enough for you to ask yourself these short questions:

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Worrying and hitting the snooze button isn’t good for your health

Episode #10

Is worrying affecting you or debilitating you in your life? In today’s Dream Big Noon-Spiration I shared about how worrying can really affect your life, your motivation, and your health!

This topic was inspired today from an email I received from one of the sisters in our Sisterhood Connections group, and although I am going to share the email, I am leaving her name anonymous per her request. Worrying is something that many people struggle with. Some more than others, yet it’s a human emotion that I would say everyone has experienced at least once or twice even if they feel like they don’t worry.

Take a couple of minutes out of your day right now and take some deep breaths, set your intentions (mindfulness) and connect to your inspirations (Heart/God flow).

Connect: Do you currently worry about things that really are out of your control? To what degree do you worry? Don’t judge yourself, today focus on that forgiveness. The awareness is here that you may do that, and now take this moment to just forgive yourself. Acknowledge and accept, and then you can move through the emotion so you can change the outcome. What would you like to accomplish from today and going into the next week? Connect to that, think about it and now bring your awareness into your heart and ask yourself for a solution to accomplish what it is that you just thought. Let that go and see what comes forward in the next few days!

Continue reading “Worrying and hitting the snooze button isn’t good for your health”

When you stop taking things personal, you will be unstoppable

Episode #9 Listen Here

How many times do you take things personal? Whether it’s someone who has said something to you or done something that you may feel like it’s a personal attack against you? Many of us have done this and it’s not fun because what usually follows is self-sabotage or the negative inner chatter.

Here are a few Shift~Align~Transform Techniques to assist you in situations where you may be having a knee-jerk reaction (emotional response):

Evaluate the importance of the relationship and what it means to you. Process these questions: How heavily invested are you in this individual? Are you spending more of the time unhappy in this relationship or happy? Do you feel like you walk on eggshells around this person and always need to be agreeable to keep the peace? Do you feel like you need this person’s approval? 

Continue reading “When you stop taking things personal, you will be unstoppable”

Keep Going

Listen to the Soul Whisper HERE 

May you dare enough to keep running when you feel like stopping, or when quitting feels like the easier thing to do. May you feel inspired in your spirit to look up when the world is showing you to look down. May you feel empowered to surrender the weight of burden that is weighing you down. May you feel courageous enough to dream bigger than you have been taught. May the light illuminate your truth of authenticity to shine forward in all that you do. Keep walking, look up, and dare to be you, because you are exactly what the world needs, just as God made you.  

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♥ Keep Dreaming BIG Soul Sister, and BE Blissfully Empowered to reach your HIGHEST PURPOSE! Join these Dream Big Noon-Spirations, live every Friday 12pm CST by dialing (701) 801-9661. More ways to listen coming soon! TOGETHER, we can RE-MEMBER our inherent sovereign birthright of being who God created us to be, and expanding more of YOU and YOUR HIGHEST PURPOSE to illuminate through in all that you do. My Newest book will be available in October! Get on the email list HERE  so you don’t miss out! ♥

Love you!

Xo, 

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We can’t become who we want to be by holding on to who we are

EPISODE 7

“We can not become who we want to be by holding on to who we are” ~Jena Harris

Last week we spoke about balance, and the topic was finding deeper balance with work, with self-care, and with success goals. Today we are going to talk about stillness, finding our stillness within the stress. I received an email from one of the listeners and she asks about how to stay inspired when she feels so much stress in her life.

Do you ever feel so stressed that you want to give up? I know many of us have felt that way at least once or twice. We can be there at many different times in our life or we can dip in and out of feeling like you want to give up because of stress. You may be wearing lots of different hats and doing lots of different things, OR it could be one job or one duty of your life that is causing you to feel this way.

Continue reading “We can’t become who we want to be by holding on to who we are”

Grace and Calm are your Super Powers!

EPISODE #6

Angel Message Today:

Believe in your dreams. You are worthy of your biggest dreams imaginable.

Affirmation (hand over heart): I am happy & excited to expand my biggest dreams!

WE CAN LET THE CIRCUMSTANCES OF OUR LIVES HARDEN US SO THAT WE BECOME INCREASINGLY RESENTFUL OR AFRAID, OR WE CAN LET THEM SOFTEN US, AND MAKE US KINDER. YOU ALWAYS HAVE A CHOICE. ~DALAI LAMA

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Balance is not something you find, It’s something you create

LISTEN TO EPISODE #5

What is balance? As a Mom, that word can even feel unattainable or like a pipe dream right? Well, I asked a few soul sisters AND a couple of soul brothers about balance in their life, and below is what they had to say:

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What does balance in your life mean as a MOM:

Maricela: Take baby steps, being attentive to our children and ourselves. Listen to our bodies, because sometimes when we try to just keep going when our body is telling us to stop that is when frustration can come in. Listen and honor what you are feeling with no expectation. The final thing, is to have fun!

Continue reading “Balance is not something you find, It’s something you create”

How being honest and purpose-driven can build real growth for Entrepreneurs​

“Even if it feels like you are not getting anywhere, or growth is slow, keep going. Pull your attention away from the numbers, and trust that it will happen. Success comes from repetition and duplication” 

I honestly don’t care if your passion is popcorn! Do what it is that YOU LOVE. Because if you are doing or working at a passion that isn’t yours, the results will show. I can always tell when I am not doing things that are purpose-driven, there are signs everywhere! Things are hard, no matter how hard you work you feel like you aren’t getting anywhere, and the joy is not there. You may have your own signs of what that looks like. 

Continue reading “How being honest and purpose-driven can build real growth for Entrepreneurs​”

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